Thursday, April 28, 2011

Techno Techno Techno Heaven

Yesterday

Snatched up to a fail @ 90 i think

5 singles at 80

Clean
Up to a fail @120

Five single in 8 attempts @ 110

Squatted up to 180

Today

Snatch
up to 3 fails @ 92.5
singles @ 80

Clean and Jerk
up to 110, failed the jerk @ 115

Clean
up to a fail @ 120

waved back up to 117.5

3 x 2 @ 100
2 x 2 @ 110 failed the second rep of the second double

Squat
up to 180

took 185 but jumped out from under it when i started to twist

Close Grip Bench
up to a handy single at 130

3 x 8 @ a ton.

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