Down with the Sickness

Today

Seems everyone is either injured or sick or both like me 'cause i'm special :/

Snatch
up to a handy double at 70 and was told to stop before i died.

Was not well at all. No way could i continue snatching or try clean so i did what any self repecting ex-powerlifter would do and i benched.

Close Grip
bar 3 x 10
60kg 3 x 5
80kg 2 x 5
100kg x 5
110kg x 3
115kg x 3
120kg x 3
125kg x 1
100kg x 10
100kg x 7-3

I kinda miss benching, or at least miss being good at it.

Standing DB Press
15kg 18kg 20kg 24kg dbs all x 8

Single Arm Fat Grip DB Clean and Press
up to the 50kg dumbell for reps

To quote big ron "reps is no joke"

i think i got 7 reps each cleaned on the 50

then 5 the second set.

Was basically delirious at this stage.

Seated DB Press (reckon it's at least a year since i pressed seated or with DBs.

24kg dbs x 8
28kg dbs x 8
30kg dbs 3 x 5
35kg dbs x 5

Gunshow.

I really wish they'd buy me a plate-loadable circus dumbell. The fat grips dont fit on some of the dumbells very well. And there 7kg jumps after the 50s which is ridiculous. Also i'm half afraid to go over 50 since i broke the 63kg :/