Blaargh

AM
Snatch
hahaha forget about it

Push Press
40kg x 5
60kg x 5
70kg x 50
90kg x ....
80kg x 5
85kg x 5
90kg x 5
100kg x jesus

Should have taken the extra few reps that were there on 90

PM
Snacth
terrible, marginally better than earlier in that i actually put some weight on the bar

Jerk
up to an embarassing weight for some embarrassing reps

Plate
Tricep Extensions
xmillions

Am not doing any non-essential movement tomorrow.