Monday, April 11, 2011

I'm clearly on rail

This evening

Snatch
40kg 3 x 2
50kg 3 x 2
60kg x 3
65kg x 1
70kg 3 x 1
75kg 2 x 1
77.5kg x 1
80kg 4 x 1
82.5kg x 1
85kg 3 x 1
87.5kg 2 x 0

I'm either starting to get how to snatch, or am making stuff up

Cleans

Were horrible

Fat Grip Single arm DB Press
20,30,35,37.5,40,45

50 2 x 3
53 x 1
55x 1
60 2 x 0 fffffffffffuuuuuuuuuuu

Chins
3 x 5

Ruined with tiredness. Pat mendes is gay.

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