I gotta take it on the otherside

Today

Sore.

Snatch
kept it lightish.
took it up to 85
then back to 80 for some singles failed the 4th? behing me and was like, ya fuck it.
verrrry slow under the bar today.

Cleans
lol, not happening

My SI is in tatters, i can kinda pop it in throughout the session but that's pretty stupid.

For some Reason i decided squatting would help

40kg x5
80kg x5
110kg x3
130kg x3
140kg x3
150kgx3
160kg x1
170kg x1
180kg x1

It was getting to the stage where the hardest part was bending over to pick up plates, which i generally take as a sign not to push the reps :)

I walked out 190 and was like, naaaaaaw

Push Press
40kg x3
70kg x3
80kg x3
90kg x3
95kg x3
100kg x2

Power Jerked 110 for a triple then and called it there, once again SI is notta so good.

Standing Press
40kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 5

Gym closed.

Knee sleeves lady was in. Om nom nom.

I'll give the back a week, if it doesn't settle i'll get it fixed. (by give it a week i mean i'l train obv.)