Blargh

Only i could take 5 days off lifting and come back worse than when i stopped.

Felt Awful

Snatch
spent hald an hour with the bar and 40kg trying to remember how to snatch, nearly broke my pelvis at one stage, it's still sore.

60kg 3 x 2
65kg 2 x 2
67.5kg x 1
70kg x 1
75kg 3 x 1
80kg 4 x 1
80kg x 0 sweet miss though
85kg 3 x 1
87.5kg x 1 tidy
90kg 5 x 0 :/

Powerclean
something weird going on with my SI joint i think so didnt want to full clean
60kg 2 x 2
70kg 2 x 2
80kg x 2
85kg 2 x 2
90kg x 2
95kg x 1
100kg x 1
105kg x 1

Pushpress
in 5s up to a handy weight

Left it there, didn't want to push it by squatting.

I'm never not lifting for 5 days again unless im dead. Also, drinking does not promote recovery, who'd have thunk it.