That that don't kill me.

Cleans

All that positional guff

The bar for most

40kg for the pause below the knee

60kg for the double pause off the floor.

I'm not gonna lie, dead hand cleans with 60kg are not easy.

Floor
60kg 2 x 1
70kg 4 x 1
80kg x 1
85kg x 1
90kg x 1
100kg x 1 (should have been the last of the singles, the 10kg jump was a bit thick)
110kg 2 x 0 no attempt to get under the bar, tbh i think i should just accept that somewhere between 90 and 100 is my technical max, after that i start all the bad habits again.

Pulls
60kg 2 x 3
100kg x 3
140kg x 2
180kg x 1
210kg x 1
230kg x .......0 wtf? That's depressing, should have been last "warm up"

Deficit Pulls
off bumper
140kg x 2
180kg x 2
200kg x 1
210kg x 1
220kg x 1
230kg x ......... 0

I was seriously lighted headed after each pull, don't really know why, to the point where i couldn't move incase i fell down.

Fuck it anyway.