Don't go above 75

I hope murph never sees this.

This evening

Blabbering x 30mins

Bar Guff i've developed a warm up. Sweet. Makes me seem like i know what i'm doing.

40kg x some singles
50kg x some singles
60kg 3 x 2
65kg 3 x 1 focusing on getting the feet out more, i've started jumping forward a bit
was told to work away with singles but keep it light, not over 75 as im awol for the next few days and recovery will be taking a back seat :p
70kg x 1
75kg 4 x 1
fuck that
77.5kg 2 x 1
80kg 3 x 1
82.5kg x lost behind
82.5kg 2 x 1
85kg x 1
87.5kg x 1 PR felt good.
90kg 5 x 0 2 of these were about as close as you can get without actually standing up
90kg x 1 PR *fist pump*

Cleans
60kg 3 x 2
70kg 3 x 2
80kg 2 x 2
85kg x 2
90kg x 2 x 2
95kg x 1
100kg 4 x 1

ugh i hate cleans

Front Squats
40kg x 5
70kg x 5
100kg x 3
110kg x 2
120kg x 2
130kg x 1
135kg x 1
140kg x 1
145kg x fail fuck it

Bench
bar 3 x 10
40kg 2 x 5
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 2
130kg x 1
135kg x 1
140kg x 0 hahahahaha 2 months of no benching at all will do that

CGBP
100kg x 3
110kg
x 3
x 5
x 4

Some Scap Stuff

Also single arm strict pressed a fat bar 35kg x 3 Cold. :p