Felt like crap but was a great session
Snatch
50kg 3 x 2
60kg 3 x 2
65kg x 2
70kg x2 missed second behind
75kg x 1
77.5kg 2 x 1
80kg 5 x 1
85kg 3 x 1
87.5kg x 1
90kg x 1
95kg 3 x 0
My stupid pubis yoke was still sore.
Cleans
60kg 2 x 2
70kg 2 x 2
80kg 4 x 2
85kg x 2
90kg x 1
95kg x 1
100kg x 1 and jerked it
90kg 5 x 1
100kg x 1
102.5kg x 1 lower back/SI flared up again.
Worked up to a single at 140 in 6minutes on the front squat.
I think i might start squatting on a non-lifting day, i havn't had 200kg plus on anything in like a month and a half?
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