This Evening
Snatch
Usual Positional Guff with Bar and 40kg
40kg 2 x 2
50kg 2 x 2
55kg 2 x 1
60kg 4 x 1
65kg 4 x 1
Failed one at 65, went down to 60 failed again, then got it.
Basically gave the last 65 a load of welly and had to catch it standing, and that fucked me up. Was grand anyway, light and handy
The lads were in so did cleans while i had a helpful set of eyes there
40kg x a few
60kg x a few
70kg 6 x 1
80kg 2 x 1
Hitting all my positions which is all i care about for the moment.
Front Squat
40kg x 5
80kg x 3
100kg x 3
110kg x 3
120kg x 3
130kg 3 x 1
failed 4th, im still getting used to this squatting frequency, it's a killer
Chins
BW
5 x 5 handy
Standing DB Shoulder press
10kg 'bells x 12
18kg 'bells x 12
20kg 'bells x 10
24kg 'bells
x10
x8
x6
Single Arm Fat Grip DB Cand P
30kg x 3 each side
35kg x 3 each side
40kg x 1 couldnt bring myself to press it with the left
45kg x 1
50kg 3 x 1
x 2
x 3
Place was Jammers, it's amazing how much space throwing a big ass dumbell overhead will create.
I might push the reps on these next week, i reckon i'm good for 5+ with the 50
DB curls
some
Facepulls
2 sets
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