Saturday, April 9, 2011

Get down from da tree

This Evening

Bar Guff

Did a decent Warm as had loads of time

Snatch
lots of fluff
60kg 2 x 3
65kg 2 x 1
67.5kg x 1
70kg 3 x 1
75kg 2 x 1
77.5kg x 0
77.5kg 2 x 1
80kg 4/5 x 0
80kg x 1 i literally wasn't going to stop untill i got it.

Clean and Jerk
60kg 3 x 2
70kg 2 x 2
80kg 2 x 2
80kg 2 x 1
85kg x 1
90kg x 1
95kg x 1

Clean
100kg 4 x 1
105 kg 3 x 0 RAWR.

God Dammit. CLeans sare still very hit than miss, the hits are better though. I developed the gay on 105 and stopped trying to get under the bar. Was wrecked

Push Press
40kg 2 x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3 PR ish? from the front maybe
90kg 2 x 3

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