Inch by Inch

Did all that fanny acting with the bar

40kg from the floor for the last 3 x 3

Full Snatch
40kg x some
50kg x some
60kg 4 x 1
65kg 2 x 2
70kg x 1
72.5kg x 1
75kg x 1
77.5kg x 1
80kg x 1 felt class.

Front Squats
40kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
140kg x forget about it, was hoping for 2 or a sneaky 3 but i literally could not make myself squat

Switched to High Bar (beltless etc)
40kg x 5
80kg x 5
110kg x 3
120kg x 3
140kg x 3
160kg x 1
170kg x 1

I better fucking adapt to this squatting frequency soon or i'll kill someone!

Goblets
30kg 40kg 50kg all x 5

Single Arm DB Press w/ Fat Gripz
22.5kg x 5
30kg x 3
40kg x 1
45kg x 1
50kg x 1
53kg x 1
55kg x 0 x 0

Biceptuals
3 sets

Trisexuals
3 sets