Get with the Program

Session 1

Snatch
High Hang Pause 3 x 3

Below Knee Pause, Below Hip Bause 3 x 3

Below Knee no pause at hip 3 x 3

Floor Pause Below Knee Pause at Hip 3 x 3

Full Snatch 8 Singles

Front Squat + Whatever

Session 2

Clean
High Hang 3 x 3

Below Knee Pause Below Hip Pause 3 x 3

Below knee no pause at Hip 3 x 3

Floor Below knee pause pause at hip 3 x 2

Full Clean 8 Singles

Deadlift + Whatever

Session 3

Snatch Repeat Day 1

Front Squat

Session 4

Clean and Jerk
Pause at hip 3 x 3 +1

Floor Pause at Knee 3 x 3 +1

Full C and J
8 Singles

Back Squat

Session 5

Snatch repeat day 1

PushPress

Session 6

Jerk 8 Singles

Front Squat

Session 7

Snatch Day 3

Front Squat

Session 8

C and J repeat Day 4

Press

O.o

I have to do 4 singles with the same weight and can go up then if it's on.

I'll have a think about what way i'll go with the squats.