nom nom nom test

AM

Snatch
40kg 3 x 2
50kg 2 x 1
60kg 10 x 1

Front Squat
40kg x 5
70kg x 3
90kg x 2
110kg x 1
130kg x 1
142.5kg x 0 this whole squatting 6 times a week is having an effect!
142.5kg x 1 token PR.
145kg x not today.

Back Exts
3 sets

Had an exam type thing. was loltastic

PM
Powerjerk
40kg 3 x 5
60kg x 5
70kg 3 x 3
80kg x 3
90kg x 3
100kg x no attempt at getting under it, was racked oddly

70kg x 3
80kg x 3
90kg 15 x 1

Abzzzzz
3 sets

Gunceptuals
3 sets

Technique work blows.