Today
Equi-block is seriously hot.
Felt pretty good, apart from my shoulders giving some guff.
But...
Snatch
did about 8-10 singles with 60. The last one was alright. Alright is the best i've done in a few training sessions so was told to finish on a good one. Fuck it.
Front Squats
bar x 5
40kg x 5
70kg x 5
90kg x 3
110kg x 3
120kg x 3
135kg x 1 failed the second
150kg x 0
there was a misload. I'm not sure when though, the 150 should have been 140, the 135 could well have been 145.
110 3 x 5
Pendlays
90kg 5 x 5
Dead Hang Powerclean
x 12ish for no real reason
Rehbands are teh sechs.
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