"The dead arose and appeared to many"
That's probably a missquote but it's 5am and i don't care.
Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly.
Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier.
Yesterday i 'suceeded' with 102kg which is the most i've snatched since i hit 110kg 2 weeks ago, 100kg has been a serious voodoo weight and the snatch in general has been trying my patience, 100kg is a weight that i would normally take for granted, hell, i've powersnatched it.
Tuesday
Snatch
many singles at 90/95/98 and a jump to 102, the funny thing is that everything is easy, i'm just out of the groove.
I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp)
Snatch Pulls
105kg 3 x 3
Clean to different heights with pause the riding it down
90kg 5 x 3
Front Squats
3 x 3
Lat Pulls
many
Last Night
Snatch
took it very handy
Clean and Jerk
up to 120kg
racked and failed to stand with 125kg 3 times.
Same clean exercise as yesterday
90kg 3 x 3
Pull Ups
3 x 5
Abz
Am backing of squats completely for a few weeks and will hopefully be sharper for dublin open and not embarass myself completely.
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