Remember Duke Special, kinda like an unfunny Tim Minchin.
Weekend was good to me.
Friday saw a 245kg pull
Saturday saw a 93% triple. 195kg x 3 Squat, followed by an amazing amount of GMs
Last Night Saw VI
My shoulder is very unwell, as i keep telling anyone within ear shot.
I decided what with being 2 weeks from comp that i should work up to my squat opener to see if i could handle the pain that results, just enough to bench a token 130ish
Worked up to 200, which felt awful.
Rolled around on th e ground for a while, did 4 wram up reps and hit 130 handy on the bench.
By handy i obviously mean while lying in the fetal position weeping into my tiny crotch.
Did 27million facepulls and fucked off home for chicken.
Actually funny story.
I was standing beside the cable machine inbetween sets of Facepulls, doing a bit of leaning.
Reasonably okay thing to do, however i found myself at one point holding one of those mini EZ attachments and wondering if i could get away with clocking the gaa head doing bicep preacher curls on one of the only benches in the place.
Wait thats not funny, that's worrying. I blame my training partner (ooooooh im a laaaydee) he's not right in the face at all i think it's contagious.
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