Fuck you i won't do what you tell me

Deloading can bite me.

Power Snatch to Snatch Balance
basically worked up from the bar to 70oddkg in 5 and 2.5kg jumps

Power snatch
Worked up to 80ish
went back to 60 and worked up to 70odd

Somebody who actually knows what they're doing arrived and i failed loads of random weights trying to take his cues on board.