Harro

Apparently it's so long since i got the jump that i now have a blog.

At least it'll save anyone unfortunate enough to befriend me on facebook from having to read my drivelings.

My shoulder is fucked.

However in the spirit of getting massive, not de-loading, and having no descernable programming template i decide to train anyway.

Axl Get Overhead
worked up to 85kg double OH
constant pain, switched to continental, lasted 2 more reps as far as 100kg and called it, which is probably the smartest thing i've done in a while.

Wandered about looking for something to do that wasn't excruciating painful.

Pendlay Rows
worked up to 90kg for 20 sets of 5 reps

I started getting worried around the 13th set, i was sure i was going to explode with swole and smack sombody with some of the resultant hypertrophy.

Token Rotgaytor Cuff Work