I've lifted twice since Sunday
Both sessions were pretty dire.
Got some decent row volume in friday andd benched the crap out of it yesterday.
Nothing even remotely related to ME.
Should be back making some attempt at proper training next week, once i get my head back into it the rest will follow.
Im thinking of trying out Chad Wesley Smiths programming template, but it's a fairly long term commitment to make to a program. I'll see.
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