Blargh

Only i could take 5 days off lifting and come back worse than when i stopped.

Felt Awful

Snatch
spent hald an hour with the bar and 40kg trying to remember how to snatch, nearly broke my pelvis at one stage, it's still sore.

60kg 3 x 2
65kg 2 x 2
67.5kg x 1
70kg x 1
75kg 3 x 1
80kg 4 x 1
80kg x 0 sweet miss though
85kg 3 x 1
87.5kg x 1 tidy
90kg 5 x 0 :/

Powerclean
something weird going on with my SI joint i think so didnt want to full clean
60kg 2 x 2
70kg 2 x 2
80kg x 2
85kg 2 x 2
90kg x 2
95kg x 1
100kg x 1
105kg x 1

Pushpress
in 5s up to a handy weight

Left it there, didn't want to push it by squatting.

I'm never not lifting for 5 days again unless im dead. Also, drinking does not promote recovery, who'd have thunk it.

Don't go above 75

I hope murph never sees this.

This evening

Blabbering x 30mins

Bar Guff i've developed a warm up. Sweet. Makes me seem like i know what i'm doing.

40kg x some singles
50kg x some singles
60kg 3 x 2
65kg 3 x 1 focusing on getting the feet out more, i've started jumping forward a bit
was told to work away with singles but keep it light, not over 75 as im awol for the next few days and recovery will be taking a back seat :p
70kg x 1
75kg 4 x 1
fuck that
77.5kg 2 x 1
80kg 3 x 1
82.5kg x lost behind
82.5kg 2 x 1
85kg x 1
87.5kg x 1 PR felt good.
90kg 5 x 0 2 of these were about as close as you can get without actually standing up
90kg x 1 PR *fist pump*

Cleans
60kg 3 x 2
70kg 3 x 2
80kg 2 x 2
85kg x 2
90kg x 2 x 2
95kg x 1
100kg 4 x 1

ugh i hate cleans

Front Squats
40kg x 5
70kg x 5
100kg x 3
110kg x 2
120kg x 2
130kg x 1
135kg x 1
140kg x 1
145kg x fail fuck it

Bench
bar 3 x 10
40kg 2 x 5
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 2
130kg x 1
135kg x 1
140kg x 0 hahahahaha 2 months of no benching at all will do that

CGBP
100kg x 3
110kg
x 3
x 5
x 4

Some Scap Stuff

Also single arm strict pressed a fat bar 35kg x 3 Cold. :p

I'm clearly on rail

This evening

Snatch
40kg 3 x 2
50kg 3 x 2
60kg x 3
65kg x 1
70kg 3 x 1
75kg 2 x 1
77.5kg x 1
80kg 4 x 1
82.5kg x 1
85kg 3 x 1
87.5kg 2 x 0

I'm either starting to get how to snatch, or am making stuff up

Cleans

Were horrible

Fat Grip Single arm DB Press
20,30,35,37.5,40,45

50 2 x 3
53 x 1
55x 1
60 2 x 0 fffffffffffuuuuuuuuuuu

Chins
3 x 5

Ruined with tiredness. Pat mendes is gay.

Get down from da tree

This Evening

Bar Guff

Did a decent Warm as had loads of time

Snatch
lots of fluff
60kg 2 x 3
65kg 2 x 1
67.5kg x 1
70kg 3 x 1
75kg 2 x 1
77.5kg x 0
77.5kg 2 x 1
80kg 4/5 x 0
80kg x 1 i literally wasn't going to stop untill i got it.

Clean and Jerk
60kg 3 x 2
70kg 2 x 2
80kg 2 x 2
80kg 2 x 1
85kg x 1
90kg x 1
95kg x 1

Clean
100kg 4 x 1
105 kg 3 x 0 RAWR.

God Dammit. CLeans sare still very hit than miss, the hits are better though. I developed the gay on 105 and stopped trying to get under the bar. Was wrecked

Push Press
40kg 2 x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3 PR ish? from the front maybe
90kg 2 x 3

Fuck you logic

This Evening

Snatch
bar x a few
40kg x a few
50kg x a few
55kg x 2 oooh these felt good
60kg 2 x 2 continued good feelings..
65kg x 1
67.5kg x 1
70kg 2 x 1 just to make sure these actually were going right ish
75kg x 1
77.5kg x 0
77.5kg x 1
80kg x 0
80kg 3 x 1 yus, recovery from the first one was fairly hairy, had to go for a run off the platfom. :p
80kg x 0 :( still felt light, and good just didn't get under quick enough
82.5kg 2 x 0 fuck this, they felt great i just wasn't commiting soooo
85kg x 1 get the actual fuck in PR
went for 90 for the laugh. it's not all that far away.

Front Squat
40kg x 5
60kg x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 3
130kg x 1
135kg x 2 token PR and double that i failed yesterday
140kg x 1 was grand
145kg x next week
110kg x 5
120kg x 3 this were dodgey at the bottom was fairly wrecked as was a pretty quick session

Happy out. :)

hmmmmm

Today

Equi-block is seriously hot.

Felt pretty good, apart from my shoulders giving some guff.

But...

Snatch

did about 8-10 singles with 60. The last one was alright. Alright is the best i've done in a few training sessions so was told to finish on a good one. Fuck it.

Front Squats
bar x 5
40kg x 5
70kg x 5
90kg x 3
110kg x 3
120kg x 3
135kg x 1 failed the second
150kg x 0

there was a misload. I'm not sure when though, the 150 should have been 140, the 135 could well have been 145.

110 3 x 5

Pendlays
90kg 5 x 5

Dead Hang Powerclean
x 12ish for no real reason

Rehbands are teh sechs.

Blaargh

AM
Snatch
hahaha forget about it

Push Press
40kg x 5
60kg x 5
70kg x 50
90kg x ....
80kg x 5
85kg x 5
90kg x 5
100kg x jesus

Should have taken the extra few reps that were there on 90

PM
Snacth
terrible, marginally better than earlier in that i actually put some weight on the bar

Jerk
up to an embarassing weight for some embarrassing reps

Plate
Tricep Extensions
xmillions

Am not doing any non-essential movement tomorrow.