Two trailer park girls go 'round the outside

Smolovs Back....

took 210 as my max because i don't really want to die.

Day 1
147.5kg 4 x 9

Rough ass back pump, to the point where i had to bench feet up!

You can't stop me motherfucker coz i'm on a bloat.

Detraining

I've lifted twice since Sunday

Both sessions were pretty dire.

Got some decent row volume in friday andd benched the crap out of it yesterday.

Nothing even remotely related to ME.

Should be back making some attempt at proper training next week, once i get my head back into it the rest will follow.

Im thinking of trying out Chad Wesley Smiths programming template, but it's a fairly long term commitment to make to a program. I'll see.

My ART

...... no i didn't draw anything.

Pre ART




















What you know bout hookin' bananas fool?

Loooooooooooooads of Powersnatches. Including a very reasonable 80, caught standing :/

Also, managed to hit quite a few full snatches in the first wave.

Second wave...not so much


Oh how i wish i could snatch properly.

Post WO, i got my fish on.


I heart EpicMealTime.

I'm a God Mother F*cker.

Comp Yesterday

602.5kg @ 104kg Junior.

Went

Squat
200/210/220

Bench
125x LOL/130/140 Smoked

Deadlift
230/242.5/250x :(

I wanted 250 baaaad, wasn't there on the day, it'll come.

If you smell what the Wok is cooking...

Bloat Bloat Bloat Bloat Bloat Bloat Bloat Bloat

Weighed in @104.1kg... Ger Mac scares me.

Bitch, Fo' Serious?

Rather unpleasant lowerback DOMs today :/

I guess massively high volume snatching 3 days from a PL comp isn't the smartest.

I went to the greasiest dump i could find today for a Pre-dinner meal.

Me: "can i have a taco chips please"
Fat Lady:"No loooove we've no taco"
(what the actual fuck is taco?)
Me:"Can i have a garlic and cheese chip so please"
Fat Lady: "d'ya want salt an vinegar on your chips loooove"

I Hit her with my *bitch are you actually for real face*

That'll learn her.

I mean honestly Salt and Vinegar on Garlic Sauce and Cheese.

Do i look like my second name's waaaaaaaaaaa?

Fuck you i won't do what you tell me

Deloading can bite me.

Power Snatch to Snatch Balance
basically worked up from the bar to 70oddkg in 5 and 2.5kg jumps

Power snatch
Worked up to 80ish
went back to 60 and worked up to 70odd

Somebody who actually knows what they're doing arrived and i failed loads of random weights trying to take his cues on board.