Get down from da tree

This Evening

Bar Guff

Did a decent Warm as had loads of time

Snatch
lots of fluff
60kg 2 x 3
65kg 2 x 1
67.5kg x 1
70kg 3 x 1
75kg 2 x 1
77.5kg x 0
77.5kg 2 x 1
80kg 4/5 x 0
80kg x 1 i literally wasn't going to stop untill i got it.

Clean and Jerk
60kg 3 x 2
70kg 2 x 2
80kg 2 x 2
80kg 2 x 1
85kg x 1
90kg x 1
95kg x 1

Clean
100kg 4 x 1
105 kg 3 x 0 RAWR.

God Dammit. CLeans sare still very hit than miss, the hits are better though. I developed the gay on 105 and stopped trying to get under the bar. Was wrecked

Push Press
40kg 2 x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3 PR ish? from the front maybe
90kg 2 x 3

Fuck you logic

This Evening

Snatch
bar x a few
40kg x a few
50kg x a few
55kg x 2 oooh these felt good
60kg 2 x 2 continued good feelings..
65kg x 1
67.5kg x 1
70kg 2 x 1 just to make sure these actually were going right ish
75kg x 1
77.5kg x 0
77.5kg x 1
80kg x 0
80kg 3 x 1 yus, recovery from the first one was fairly hairy, had to go for a run off the platfom. :p
80kg x 0 :( still felt light, and good just didn't get under quick enough
82.5kg 2 x 0 fuck this, they felt great i just wasn't commiting soooo
85kg x 1 get the actual fuck in PR
went for 90 for the laugh. it's not all that far away.

Front Squat
40kg x 5
60kg x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 3
130kg x 1
135kg x 2 token PR and double that i failed yesterday
140kg x 1 was grand
145kg x next week
110kg x 5
120kg x 3 this were dodgey at the bottom was fairly wrecked as was a pretty quick session

Happy out. :)

hmmmmm

Today

Equi-block is seriously hot.

Felt pretty good, apart from my shoulders giving some guff.

But...

Snatch

did about 8-10 singles with 60. The last one was alright. Alright is the best i've done in a few training sessions so was told to finish on a good one. Fuck it.

Front Squats
bar x 5
40kg x 5
70kg x 5
90kg x 3
110kg x 3
120kg x 3
135kg x 1 failed the second
150kg x 0

there was a misload. I'm not sure when though, the 150 should have been 140, the 135 could well have been 145.

110 3 x 5

Pendlays
90kg 5 x 5

Dead Hang Powerclean
x 12ish for no real reason

Rehbands are teh sechs.

Blaargh

AM
Snatch
hahaha forget about it

Push Press
40kg x 5
60kg x 5
70kg x 50
90kg x ....
80kg x 5
85kg x 5
90kg x 5
100kg x jesus

Should have taken the extra few reps that were there on 90

PM
Snacth
terrible, marginally better than earlier in that i actually put some weight on the bar

Jerk
up to an embarassing weight for some embarrassing reps

Plate
Tricep Extensions
xmillions

Am not doing any non-essential movement tomorrow.

move bitch get out the way

This Evening

Snatch

Usual Positional Guff with Bar and 40kg

40kg 2 x 2
50kg 2 x 2
55kg 2 x 1
60kg 4 x 1
65kg 4 x 1
Failed one at 65, went down to 60 failed again, then got it.

Basically gave the last 65 a load of welly and had to catch it standing, and that fucked me up. Was grand anyway, light and handy

The lads were in so did cleans while i had a helpful set of eyes there

40kg x a few
60kg x a few
70kg 6 x 1
80kg 2 x 1

Hitting all my positions which is all i care about for the moment.

Front Squat
40kg x 5
80kg x 3
100kg x 3
110kg x 3
120kg x 3
130kg 3 x 1
failed 4th, im still getting used to this squatting frequency, it's a killer

Chins
BW
5 x 5 handy

Standing DB Shoulder press
10kg 'bells x 12
18kg 'bells x 12
20kg 'bells x 10
24kg 'bells
x10
x8
x6

Single Arm Fat Grip DB Cand P
30kg x 3 each side
35kg x 3 each side
40kg x 1 couldnt bring myself to press it with the left
45kg x 1
50kg 3 x 1
x 2
x 3

Place was Jammers, it's amazing how much space throwing a big ass dumbell overhead will create.

I might push the reps on these next week, i reckon i'm good for 5+ with the 50

DB curls
some

Facepulls
2 sets

That that don't kill me.

Cleans

All that positional guff

The bar for most

40kg for the pause below the knee

60kg for the double pause off the floor.

I'm not gonna lie, dead hand cleans with 60kg are not easy.

Floor
60kg 2 x 1
70kg 4 x 1
80kg x 1
85kg x 1
90kg x 1
100kg x 1 (should have been the last of the singles, the 10kg jump was a bit thick)
110kg 2 x 0 no attempt to get under the bar, tbh i think i should just accept that somewhere between 90 and 100 is my technical max, after that i start all the bad habits again.

Pulls
60kg 2 x 3
100kg x 3
140kg x 2
180kg x 1
210kg x 1
230kg x .......0 wtf? That's depressing, should have been last "warm up"

Deficit Pulls
off bumper
140kg x 2
180kg x 2
200kg x 1
210kg x 1
220kg x 1
230kg x ......... 0

I was seriously lighted headed after each pull, don't really know why, to the point where i couldn't move incase i fell down.

Fuck it anyway.

Inch by Inch

Did all that fanny acting with the bar

40kg from the floor for the last 3 x 3

Full Snatch
40kg x some
50kg x some
60kg 4 x 1
65kg 2 x 2
70kg x 1
72.5kg x 1
75kg x 1
77.5kg x 1
80kg x 1 felt class.

Front Squats
40kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
140kg x forget about it, was hoping for 2 or a sneaky 3 but i literally could not make myself squat

Switched to High Bar (beltless etc)
40kg x 5
80kg x 5
110kg x 3
120kg x 3
140kg x 3
160kg x 1
170kg x 1

I better fucking adapt to this squatting frequency soon or i'll kill someone!

Goblets
30kg 40kg 50kg all x 5

Single Arm DB Press w/ Fat Gripz
22.5kg x 5
30kg x 3
40kg x 1
45kg x 1
50kg x 1
53kg x 1
55kg x 0 x 0

Biceptuals
3 sets

Trisexuals
3 sets